7 Brew Nutrition Facts: Calories, Caffeine and Sugar Guide
Compare Every Drink Category
Calorie, caffeine and sugar-free info for 7 Brew’s most popular drinks, aggregated by category and size so you can compare before you order.
Nutrition Overview
All nutrition data below reflects 7 Brew’s published ranges for medium-sized drinks at default settings. Calorie counts vary dramatically based on size, milk choice, syrup amount, and customization – use the ranges as a starting point, not an exact figure.
Nutritional values are estimates. Actual calories depend on size, milk type, syrup amount, and add-ons. Use the official 7 Brew app for accurate info specific to your location.
Full Nutrition Table
Calories, caffeine and sugar-free availability across 7 Brew’s main drink categories.
| Drink | Calories (Medium) | Caffeine | Sugar-Free? |
|---|---|---|---|
| Blondie (breve) | 400-650 cal | ~150mg | Yes |
| Brunette (mocha breve) | 420-680 cal | ~150mg | Yes |
| Sugar-Free Blondie | 180-300 cal | ~150mg | Yes |
| White Lightning | 380-620 cal | ~150mg | Yes |
| Triple 7 | 300-700 cal | ~300mg | Yes |
| Cold Brew (black) | 10-30 cal | ~175mg | N/A |
| Seven Energy | 80-200 cal | 80-160mg | Yes |
| Seven Fizz | 60-180 cal | 80-160mg | Yes |
| Strawberry Smoothie | 250-400 cal | 0mg | No |
| Paris Tea (sweetened) | 100-200 cal | 20-40mg | Yes |
| Chai Breve | 300-600 cal | ~50mg | Yes |
| Matcha Latte | 200-380 cal | 40-70mg | Yes |
| Shake | 400-700 cal | 0mg | No |
Caffeine Content Comparison
Ranked from highest to lowest caffeine per drink, based on the medium-size ranges above.
- Triple 7 – up to ~300mg (three shots of espresso in a breve base)
- Cold Brew (black) – ~175mg (slow-steeped 12+ hours)
- Blondie, Brunette, White Lightning – ~150mg each (double espresso base)
- Seven Energy / Seven Fizz – 80-160mg depending on size
- Matcha Latte – 40-70mg
- Chai Breve – ~50mg
- Paris Tea (sweetened) – 20-40mg
- Smoothies and Shakes – 0mg, naturally caffeine-free
Sugar and Calorie Comparison
Lowest-Calorie Drinks
Cold Brew (black) at 10-30 calories and Seven Fizz at 60-180 calories are the lightest options on the menu – clean, low-cal, and easy to customize further with sugar-free syrup.
Highest-Calorie Drinks
Brunette (420-680 cal) and Shakes (400-700 cal) sit at the top of the range – rich, dessert-style treats rather than everyday drinks.
Sugar-Free Options
Sugar-Free Blondie cuts calories roughly in half (180-300 cal vs 400-650 cal regular) while keeping the same flavor profile. Ask your barista for sugar-free syrup on any drink – it’s available at no extra charge.
Allergen Information
Common Allergens at 7 Brew
Milk is the most common allergen in 7 Brew drinks – it’s the base of every breve, latte, and cappuccino. Always inform your Brewista of any allergies before ordering, since exact ingredient sourcing can vary by location and syrup flavor.
Gluten
Most 7 Brew drinks are made without gluten-containing ingredients, but 7 Brew is not a certified gluten-free facility. Customers with celiac disease or severe allergies should check the official 7 Brew app or ask staff directly rather than relying on this page alone.
Vegan and Dairy-Free Options
Oat, almond, and coconut milk are available as substitutes in most espresso drinks. Cold Brew (black), Americano, and unsweetened teas are naturally dairy-free.
Nutrition FAQs
7 Brew publishes calorie and caffeine ranges for its main drinks. Because every drink is customizable, exact figures depend on size, milk, and syrup choices – check the app for your specific order.
Around 150mg for a medium Blondie, from its double espresso base. See our full Blondie guide for the complete recipe and nutrition breakdown.
Cold Brew (black) at just 10-30 calories, followed by Americano and unsweetened teas.
Yes – 7 Brew offers 25+ sugar-free syrup options at no extra charge, including a Sugar-Free Blondie. This also applies to secret menu drinks.